Calories in La Tolteca Chicken taco

Serving size

142Calories

All La Tolteca Products Nutrition

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How many calories should you eat?

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Amount Per 1 taco
Calories	142 Kcal (595 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	28mg	9%
Sodium	202mg	8%
Potassium	158mg	3%
Total Carbs	10g	3%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	1.8mg	3%
Iron	0.7mg	4%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 142 calories

Let's Burn 142 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (142 calories) 30 g

Cal: 7.1 %
Fat: 10.8 %
Carb: 3.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (44.1%)
Protein (28%)

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La Tolteca Chicken taco Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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