Chicken, sweet potato & kale stew Calories

Calories in Cooking club of america Chicken, sweet potato & kale stew

Serving size

290Calories

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How many calories should you eat?

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lbs

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Amount Per 1.25 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	70mg	23%
Sodium	590mg	25%
Total Carbs	18g	6%
Dietary Fiber	4g	16%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 59 g

Cal: 14.5 %
Fat: 18.5 %
Carb: 6 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.7%)
Fat (37%)
Protein (38.4%)

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Cooking club of america Chicken, sweet potato & kale stew Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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