Calories in Dairy Queen Chicken strip wrap

Serving size

290Calories

Full Dairy Queen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 serving
Calories	290 Kcal (1214 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3.5g	18%
Cholesterol	30mg	10%
Sodium	620mg	26%
Total Carbs	17g	6%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 100 g

Cal: 14.5 %
Fat: 26.2 %
Carb: 5.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.7%)
Fat (57.7%)
Protein (16.6%)

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Dairy Queen Chicken strip wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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