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chicken strip whole wheat shorti (with buffalo blue cheese spread)

Chicken strip whole wheat shorti (with buffalo blue cheese spread) Calories

Calories in Wawa Chicken strip whole wheat shorti (with buffalo blue cheese spread)

Serving size

660Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 shorti
Calories	660 Kcal (2763 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	9g	45%
Cholesterol	100mg	33%
Sodium	2080mg	87%
Total Carbs	61g	20%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	30g	60%
Vitamin A	2.4mg	80%
Iron	3.8mg	21%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 240 g

Cal: 33 %
Fat: 53.8 %
Carb: 20.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (46.4%)
Protein (17.7%)

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Wawa Chicken strip whole wheat shorti (with buffalo blue cheese spread) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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