Calories in Shoneys Chicken stir-fry

Serving size

1200Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	1200 Kcal (5024 kJ)
Calories from fat	313.2 Kcal
		% Daily Value*
Total Fat	34.8g	54%
Saturated Fat	7.3g	37%
Cholesterol	103mg	34%
Sodium	4317mg	180%
Total Carbs	172.1g	57%
Sugars	10.3g	41%
Dietary Fiber	4.7g	19%
Protein	48.4g	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.1, PointsPlus: 32, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1200 calories

Let's Burn 1200 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1200 calories) 100 g

Cal: 60 %
Fat: 53.5 %
Carb: 57.4 %
Prot: 96.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (26.4%)
Protein (16.1%)

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Shoneys Chicken stir-fry Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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