Calories in Carrabbas Chicken & spinach canneloni

Serving size

456Calories

Full Carrabbas Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	456 Kcal (1909 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	12g	60%
Cholesterol	104mg	35%
Sodium	1778mg	74%
Total Carbs	32g	11%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 456 calories

Let's Burn 456 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (456 calories) 100 g

Cal: 22.8 %
Fat: 33.8 %
Carb: 10.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.7%)
Fat (42.9%)
Protein (29.4%)

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Carrabbas Chicken & spinach canneloni Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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