Calories in Home Chicken spinach and fruit salad

250Calories
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Nutrition Facts Home Chicken spinach and fruit salad

Amount Per 1 bowl
Calories 250 Kcal (1047 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 65mg 22%
Sodium 380mg 16%
Total Carbs 20g 7%
Sugars 13g 52%
Dietary Fiber 4g 16%
Protein 27g 54%
Vitamin C 54mg 90%
Vitamin A 12mg 400%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 240 g
  • Cal: 12.5 %
  • Fat: 10.8 %
  • Carb: 6.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.9%)
  • Fat (25.1%)
  • Protein (43%)
Home Chicken spinach and fruit salad Good and Bad Points
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