Calories in Lupos Chicken spiedies

160Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Lupos Chicken spiedies

Amount Per 4 pieces
Calories 160 Kcal (670 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 580mg 24%
Protein 23g 46%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 160 calories

Let's Burn 160 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 112 g
  • Cal: 8 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (43.9%)
  • Protein (56.1%)
Lupos Chicken spiedies Good and Bad Points
Add your comment
User Reviews of chicken spiedies
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top