Calories in The Orchard Chicken & seafood gumbo

480Calories
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Nutrition Facts The Orchard Chicken & seafood gumbo

Amount Per 1.5 cups
Calories 480 Kcal (2010 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Sodium 923mg 38%
Total Carbs 36g 12%
Dietary Fiber 4g 16%
Protein 45g 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 1183 g
  • Cal: 24 %
  • Fat: 26.2 %
  • Carb: 12 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.2%)
  • Fat (32.1%)
  • Protein (37.7%)
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