Chicken sausage and provolone penne bake Calories

Calories in Cooking Light Chicken sausage and provolone penne bake

Serving size

453Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1.5 cups
Calories	453 Kcal (1897 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	56mg	19%
Sodium	954mg	40%
Total Carbs	55g	18%
Dietary Fiber	5g	20%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 453 calories

Let's Burn 453 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (453 calories) 118 g

Cal: 22.7 %
Fat: 23.1 %
Carb: 18.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (29.9%)
Protein (21.3%)

Food With Similar Nutrition To Cooking Light Chicken sausage and provolone penne bake

About Time All natural vegan chocolate protein
(1 scoop):
Calories 122, Total Fat 3, Total Carbs 1, Protein 24

Cal 122, Fat 3, Carbs 1, Prot 24

Brand: About Time
Rickland Orchards All natural greek yogurt bar blueberry acai
(1 bar):
Calories 160, Total Fat 6, Total Carbs 22, Protein 7

Cal 160, Fat 6, Carbs 22, Prot 7

Brand: Rickland Orchards
Subway Tuna 6 inch no cheese, no sauces, all salads
(1 serving):
Calories 350, Total Fat 11.5, Total Carbs 37.6, Protein 21.8

Cal 350, Fat 11.5, Carbs 37.6, Prot 21.8

Brand: Subway
Honeysuckle Turkey breast cutlets all natural
(4 oz):
Calories 353, Total Fat 12, Total Carbs 43, Protein 21

Cal 353, Fat 12, Carbs 43, Prot 21

Brand: Honeysuckle
Bisca All in one fiberrikt m t rket fiken og sesamfr
(100 g):
Calories 343, Total Fat 13, Total Carbs 46, Protein 18

Cal 343, Fat 13, Carbs 46, Prot 18

Brand: Bisca

Cooking Light Chicken sausage and provolone penne bake Good and Bad Points

Add your comment

User Reviews of chicken sausage and provolone penne bake

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!