Chicken salad with wheat crakers Calories

Calories in Elite Chicken salad with wheat crakers

Serving size

250Calories

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How many calories should you eat?

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Amount Per 95 g
Calories	250 Kcal (1047 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	500mg	21%
Total Carbs	22g	7%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

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27 mins

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28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 95 g

Cal: 12.5 %
Fat: 21.5 %
Carb: 7.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (49.6%)
Protein (15.7%)

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Elite Chicken salad with wheat crakers Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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