Calories in Schlotzskys Chicken salad, small size deli salads - small size

286Calories
How many calories should you eat?
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Nutrition Facts Schlotzskys Chicken salad, small size deli salads - small size

Amount Per 1 small salad
Calories 286 Kcal (1197 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 75mg 25%
Sodium 736mg 31%
Total Carbs 6g 2%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 25g 50%
Vitamin C 5.3mg 9%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 156 g
  • Cal: 14.3 %
  • Fat: 26.2 %
  • Carb: 2 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.7%)
  • Fat (55.2%)
  • Protein (36.1%)
Schlotzskys Chicken salad, small size deli salads - small size Good and Bad Points
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