Chicken salad sandwich on sesame semolina bread Calories

Calories in Panera Bread Chicken salad sandwich on sesame semolina bread

Serving size

710Calories

Full Panera Bread Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	710 Kcal (2973 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4.5g	23%
Cholesterol	20mg	7%
Sodium	1950mg	81%
Total Carbs	101g	34%
Sugars	10g	40%
Dietary Fiber	13g	52%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 15.5, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 397 g

Cal: 35.5 %
Fat: 38.5 %
Carb: 33.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (29.9%)
Protein (16.5%)

Food With Similar Nutrition To Panera Bread Chicken salad sandwich on sesame semolina bread

Tasty Bite All natural chunky chickpeas (seasoned with garlic, ginger, & aromatic spices)
(4 oz):
Calories 210, Total Fat 7, Total Carbs 30, Protein 9

Cal 210, Fat 7, Carbs 30, Prot 9

Brand: Tasty Bite
Panera Bread You pick two all natural chicken noodle soup and half napa almond chicken saladalmond
(9 oz soup half sandwich):
Calories 440, Total Fat 15, Total Carbs 61, Protein 18

Cal 440, Fat 15, Carbs 61, Prot 18

Brand: Panera Bread
Zevia They're all the same just use this one
(12 oz/1can):
Calories 598, Total Fat 25, Total Carbs 71, Protein 24

Cal 598, Fat 25, Carbs 71, Prot 24

Brand: Zevia
Jennie-o All natural turkey burgers 93 7
(1 burger):
Calories 291, Total Fat 10, Total Carbs 38, Protein 13

Cal 291, Fat 10, Carbs 38, Prot 13

Brand: Jennie-o
Subway 6 inch tuna sub with all veggies, pepperjack cheese - lite mayo and mustard
(1 sub):
Calories 580, Total Fat 33, Total Carbs 46, Protein 22

Cal 580, Fat 33, Carbs 46, Prot 22

Brand: Subway
All You Black bean and mango tostadas
(1 tostado):
Calories 392, Total Fat 16, Total Carbs 50, Protein 19

Cal 392, Fat 16, Carbs 50, Prot 19

Brand: All You
Bella Monica Gluten-free all-natural pizza pepperoni
(1 pizza):
Calories 380, Total Fat 12, Total Carbs 52.1, Protein 16

Cal 380, Fat 12, Carbs 52.1, Prot 16

Brand: Bella Monica

Panera Bread Chicken salad sandwich on sesame semolina bread Good and Bad Points

Add your comment

User Reviews of chicken salad sandwich on sesame semolina bread

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!