Calories in Atlanta Bread Company International, Inc Chicken salad on sourdough (half)

270Calories
How many calories should you eat?
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Nutrition Facts Atlanta Bread Company International, Inc Chicken salad on sourdough (half)

Amount Per 4.9 oz
Calories 270 Kcal (1130 kJ)
Calories from fat 85.5 Kcal
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 1.3g 7%
Cholesterol 35mg 12%
Sodium 450mg 19%
Total Carbs 31g 10%
Sugars 2g 8%
Dietary Fiber 1.5g 6%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 255 g
  • Cal: 13.5 %
  • Fat: 14.6 %
  • Carb: 10.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.6%)
  • Fat (32.4%)
  • Protein (23%)
Atlanta Bread Company International, Inc Chicken salad on sourdough (half) Good and Bad Points
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