Calories in Jasons Deli Chicken salad on crossaint

Serving size

600Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 portion
Calories	600 Kcal (2512 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	11g	55%
Cholesterol	85mg	28%
Sodium	680mg	28%
Total Carbs	48g	16%
Sugars	15g	60%
Dietary Fiber	2g	8%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 240 g

Cal: 30 %
Fat: 58.5 %
Carb: 16 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (56.1%)
Protein (12.5%)

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Jasons Deli Chicken salad on crossaint Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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