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chicken salad, no rice, no strips, with corn tortilla

Chicken salad, no rice, no strips, with corn tortilla Calories

Calories in Costa Vida Chicken salad, no rice, no strips, with corn tortilla

Serving size

255Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	255 Kcal (1068 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	698mg	29%
Total Carbs	25g	8%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	9.6mg	16%
Vitamin A	3.2mg	107%
Iron	1.8mg	10%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 255 calories

Let's Burn 255 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (255 calories) 30 g

Cal: 12.8 %
Fat: 12.3 %
Carb: 8.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (28.6%)
Protein (31.7%)

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Costa Vida Chicken salad, no rice, no strips, with corn tortilla Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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