Calories in Jasons Deli Chicken salad half croissant swiss mayo baked lays

431Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli Chicken salad half croissant swiss mayo baked lays

Amount Per 1 sandwich and chips
Calories 431 Kcal (1805 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Potassium 707mg 15%
Total Carbs 23g 8%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 60g 120%
Vitamin C 2.4mg 4%
Iron 0.5mg 3%
Calcium 510mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 431 calories

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% RDI of Main Nutrition Facts

22%
of RDI* (431 calories) 240 g
  • Cal: 21.6 %
  • Fat: 15.4 %
  • Carb: 7.7 %
  • Prot: 120 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.8%)
  • Fat (21.3%)
  • Protein (56.9%)
Jasons Deli Chicken salad half croissant swiss mayo baked lays Good and Bad Points
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