Calories in Wawa Chicken salad and green leaf lettuce multigrain thin
200Calories
| Amount Per 1 serving | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 360mg | 15% | |
| Total Carbs | 27g | 9% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 12g | 24% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Chicken salad and green leaf lettuce multigrain thin Ingredients
LITE CHICKEN SALAD (COOKED CHICKEN WHITE MEAT, FAT FREE PLAIN YOGURT [CULTURED PASTEURIZED ORGANIC NONFAT MILK, PECTIN, VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS], MAYONNAISE [WATER, SOYBEAN OIL, WHOLE EGG, DISTILLED VINEGAR, FOOD STARCH MODIFIED, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE {AS PRESERVATIVES}, SUGAR, PHOSPHORIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}], CELERY, PANKO BREAD CRUMBS [WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT], SALT, GARLIC POWDER, ONION POWDER, PEPPER, BLACK PEPPER), MULTIGRAIN THIN (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CELLULOSE, WHEAT GLUTEN, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: POLYDEXTROSE, SALT, WHEAT FLAKES, RYE CHOPS, ROLLED OATS, BARLEY FLAKES, FLAX SEED, TRITICALE, SOYBEAN OIL, CRACKED WHEAT, DOUGH CONDITIONERS [MONOGLYCERIDES, DATEM, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], VINEGAR, XANTHAN GUM, MILLET, CORN GRITS, DEGERMED YELLOW CORN MEAL, CALCIUM SULFATE, SORBIC ACID, STEVIA [REBAUDIOSIDE A]), GREEN LEAF LETTUCE.
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% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 0 g
-
Cal: 10 %
-
Fat: 6.9 %
-
Carb: 9 %
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Prot: 24 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (53.7%)
- Fat (22.4%)
- Protein (23.9%)
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