Calories in Tami Chicken salad

253Calories
How many calories should you eat?
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Nutrition Facts Tami Chicken salad

Amount Per 4 oz
Calories 253 Kcal (1059 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 73mg 24%
Sodium 511mg 21%
Potassium 52mg 1%
Total Carbs 3g 1%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (253 calories) 113 g
  • Cal: 12.7 %
  • Fat: 29.2 %
  • Carb: 1 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (78.1%)
  • Protein (16.4%)
Tami Chicken salad Good and Bad Points
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