Calories in OCharleys Chicken salad

Serving size

700Calories

Full OCharleys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	700 Kcal (2931 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	9g	45%
Cholesterol	110mg	37%
Sodium	760mg	32%
Total Carbs	48g	16%
Sugars	25g	100%
Dietary Fiber	8g	32%
Protein	45g	90%
Vitamin C	60mg	100%
Vitamin A	1.4mg	46%
Iron	2.3mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.3, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

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% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 100 g

Cal: 35 %
Fat: 56.9 %
Carb: 16 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.2%)
Fat (47.2%)
Protein (25.5%)

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OCharleys Chicken salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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