Calories in Roti Mediterranean Grill Chicken roti plate with rice yogurt sauce baba ghanoush cucumber salad feta cheesd and pita bread
1049Calories
Nutrition Facts Roti Mediterranean Grill Chicken roti plate with rice yogurt sauce baba ghanoush cucumber salad feta cheesd and pita bread
| Amount Per 1 bowl | |||
| Calories | 1049 Kcal (4392 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 130mg | 43% | |
| Potassium | 3166mg | 67% | |
| Total Carbs | 171g | 57% | |
| Sugars | 33g | 132% | |
| Dietary Fiber | 39g | 156% | |
| Protein | 89g | 178% | |
| Vitamin C | 330.6mg | 551% | |
| Vitamin A | 27mg | 900% | |
| Iron | 22.1mg | 123% | |
| Calcium | 440mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 21.3, PointsPlus: 27, SmartPoints: 28
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
52%
of RDI* (1049 calories) 30 g
-
Cal: 52.5 %
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Fat: 20 %
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Carb: 57 %
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Prot: 178 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (59.1%)
- Fat (10.1%)
- Protein (30.8%)
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