Calories in Roti Mediterranean Grill Chicken roti plate cous cous roasted vegetables tomato cucumber salad
3162Calories
Nutrition Facts Roti Mediterranean Grill Chicken roti plate cous cous roasted vegetables tomato cucumber salad
| Amount Per 1 container | |||
| Calories | 3162 Kcal (13239 kJ) | ||
| Calories from fat | 1350 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150g | 231% | |
|---|---|---|---|
| Saturated Fat | 55g | 275% | |
| Cholesterol | 280mg | 93% | |
| Potassium | 711mg | 15% | |
| Total Carbs | 334g | 111% | |
| Sugars | 345g | 1380% | |
| Dietary Fiber | 12g | 48% | |
| Protein | 36g | 72% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 9.8mg | 327% | |
| Iron | 3.4mg | 19% | |
| Calcium | 240mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 74.9, PointsPlus: 77, SmartPoints: 149
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
158%
of RDI* (3162 calories) 30 g
-
Cal: 158.1 %
-
Fat: 230.8 %
-
Carb: 111.3 %
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Prot: 72 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (47.2%)
- Fat (47.7%)
- Protein (5.1%)
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