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chicken roti on laffa with hummus, t & c, onion, cous cous, olives

Chicken roti on laffa with hummus, t & c, onion, cous cous, olives Calories

Calories in Roti Mediterranean Grill Chicken roti on laffa with hummus, t & c, onion, cous cous, olives

Serving size

683Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	683 Kcal (2860 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	3g	15%
Cholesterol	111mg	37%
Sodium	2026mg	84%
Total Carbs	66g	22%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.2, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 683 calories

Let's Burn 683 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (683 calories) 30 g

Cal: 34.2 %
Fat: 43.1 %
Carb: 22 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (36.6%)
Protein (25%)

Food With Similar Nutrition To Roti Mediterranean Grill Chicken roti on laffa with hummus, t & c, onion, cous cous, olives

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Panera Bread Classic grilled cheese on all natural white miche with extra cheese
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Cal 760, Fat 33, Carbs 77, Prot 38

Brand: Panera Bread

Roti Mediterranean Grill Chicken roti on laffa with hummus, t & c, onion, cous cous, olives Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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