Chicken roma collard green mix cauliflower Calories

Calories in Diet to Go Chicken roma collard green mix cauliflower

Serving size

380Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	380 Kcal (1591 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Potassium	319mg	7%
Total Carbs	71g	24%
Sugars	13g	52%
Dietary Fiber	23g	92%
Protein	10g	20%
Vitamin C	90mg	150%
Vitamin A	22mg	733%
Iron	7.9mg	44%
Calcium	430mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 240 g

Cal: 19 %
Fat: 12.3 %
Carb: 23.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (18.2%)
Protein (10.1%)

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Diet to Go Chicken roma collard green mix cauliflower Good and Bad Points

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