Calories in Betty Crocker Chicken rigatoni with broccoli

Serving size

420Calories

All Betty Crocker Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 of recipe
Calories	420 Kcal (1758 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	80mg	27%
Sodium	930mg	39%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	32g	64%
Vitamin C	15mg	25%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 60 g

Cal: 21 %
Fat: 21.5 %
Carb: 13.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (30.1%)
Protein (30.6%)

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Betty Crocker Chicken rigatoni with broccoli Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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