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chicken/rice plate with hummus, eggplant, cous cous, & pita

Chicken/rice plate with hummus, eggplant, cous cous, & pita Calories

Calories in Roti Mediterranean Grill Chicken/rice plate with hummus, eggplant, cous cous, & pita

Serving size

802Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	802 Kcal (3358 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	6g	30%
Cholesterol	156mg	52%
Sodium	1483mg	62%
Total Carbs	98g	33%
Sugars	9g	36%
Dietary Fiber	8g	32%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.3, PointsPlus: 21, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 802 calories

Let's Burn 802 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (802 calories) 30 g

Cal: 40.1 %
Fat: 38.5 %
Carb: 32.7 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (26.9%)
Protein (26.3%)

Food With Similar Nutrition To Roti Mediterranean Grill Chicken/rice plate with hummus, eggplant, cous cous, & pita

Hungry Horse Spicy chicken burrito with rice all extras
(1 meal):
Calories 415, Total Fat 11, Total Carbs 46, Protein 32

Cal 415, Fat 11, Carbs 46, Prot 32

Brand: Hungry Horse
Panera Bread Tuna salad sandwich on all natural white bread
(1 whole sandwich):
Calories 390, Total Fat 13, Total Carbs 41, Protein 26

Cal 390, Fat 13, Carbs 41, Prot 26

Brand: Panera Bread

Roti Mediterranean Grill Chicken/rice plate with hummus, eggplant, cous cous, & pita Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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