Calories in Wasabi Chicken rice and vegetables

Serving size

523Calories

Full Wasabi Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	523 Kcal (2190 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	178mg	59%
Sodium	2102mg	88%
Total Carbs	59g	20%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 523 calories

Let's Burn 523 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (523 calories) 237 g

Cal: 26.2 %
Fat: 29.2 %
Carb: 19.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (32.9%)
Protein (21.6%)

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Wasabi Chicken rice and vegetables Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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