Calories in Bds Mongolian Grill Chicken (regular)

Serving size

102Calories

Full bds Mongolian Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 3 oz
Calories	102 Kcal (427 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	60mg	20%
Sodium	68mg	3%
Protein	18g	36%
Vitamin C	1.2mg	2%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 102 calories

Let's Burn 102 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (102 calories) 85 g

Cal: 5.1 %
Fat: 4.6 %
Carb: 0 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (27.3%)
Protein (72.7%)

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