Calories in Pret a Manger Chicken raita salad wrap

Serving size

314Calories

All Pret a Manger Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 wrap
Calories	314 Kcal (1315 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Sodium	1mg	0%
Total Carbs	33g	11%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin C	74.4mg	124%
Iron	1.4mg	8%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 314 calories

Let's Burn 314 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (314 calories) 240 g

Cal: 15.7 %
Fat: 10.8 %
Carb: 11 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (22%)
Protein (32.1%)

Food With Similar Nutrition To Pret a Manger Chicken raita salad wrap

Company Kitchen All american hoagie
(1 sandwich):
Calories 620, Total Fat 261, Total Carbs 61, Protein 30

Cal 620, Fat 261, Carbs 61, Prot 30

Brand: Company Kitchen
Ethnic Gourmet All natural - chicken tikka masala - new improved taste
(1 package):
Calories 310, Total Fat 8, Total Carbs 38, Protein 22

Cal 310, Fat 8, Carbs 38, Prot 22

Brand: Ethnic Gourmet
Cafe Spice Chicken curry with lemon rice (eating all meat and 1/3 rice)
(10 oz):
Calories 350, Total Fat 7, Total Carbs 40, Protein 26

Cal 350, Fat 7, Carbs 40, Prot 26

Brand: Cafe Spice
Castleton Garlic chicken all-in-one meal
(1 2/3 cups):
Calories 220, Total Fat 6, Total Carbs 24, Protein 15

Cal 220, Fat 6, Carbs 24, Prot 15

Brand: Castleton
Boston Pizza All meat wings single order plain
(298 g):
Calories 338, Total Fat 8, Total Carbs 36, Protein 34

Cal 338, Fat 8, Carbs 36, Prot 34

Brand: Boston Pizza
All You Ginger-peanut chicken-salad wraps
(1 serving):
Calories 279, Total Fat 6, Total Carbs 31, Protein 26

Cal 279, Fat 6, Carbs 31, Prot 26

Brand: All You

Pret a Manger Chicken raita salad wrap Good and Bad Points

Add your comment

User Reviews of chicken raita salad wrap

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Pret a Manger Chicken raita salad wrap

310
Calories
Per 1 wrap

Chicken shawerma wrap with red pepper hummus jerusalem salad and raita and spicy tomato sauce
I Dream of Falafel

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!