Calories in Rubios Chicken Quesadllla

Serving size

340Calories

Full Rubios Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 123 g
Calories	340 Kcal (1424 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	11g	55%
Cholesterol	70mg	23%
Sodium	700mg	29%
Total Carbs	20g	7%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 123 g

Cal: 17 %
Fat: 30.8 %
Carb: 6.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.7%)
Fat (51.1%)
Protein (26.1%)

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Rubios Chicken Quesadllla Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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