Calories in Aramark Chicken provolone melt

Serving size

147Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	147 Kcal (615 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	26mg	9%
Sodium	355mg	15%
Total Carbs	13g	4%
Dietary Fiber	1g	4%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 147 calories

Let's Burn 147 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (147 calories) 240 g

Cal: 7.4 %
Fat: 7.7 %
Carb: 4.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (31%)
Protein (33.1%)

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Aramark Chicken provolone melt Good and Bad Points

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