Calories in Boston market Chicken primavera

Serving size

530Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 package
Calories	530 Kcal (2219 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	90mg	30%
Sodium	1620mg	68%
Total Carbs	58g	19%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	34g	68%
Vitamin C	27mg	45%
Vitamin A	7mg	233%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

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59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 453 g

Cal: 26.5 %
Fat: 27.7 %
Carb: 19.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (30.6%)
Protein (25.7%)

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