Calories in JCB Chicken pot pie topping (ci)

Serving size

231Calories

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How many calories should you eat?

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Amount Per 1.5 oz
Calories	231 Kcal (967 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	10g	50%
Cholesterol	49mg	16%
Sodium	372mg	16%
Potassium	6mg	0%
Total Carbs	18g	6%
Protein	4g	8%
Vitamin A	2mg	67%
Iron	1.3mg	7%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 231 calories

Let's Burn 231 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (231 calories) 142 g

Cal: 11.6 %
Fat: 24.6 %
Carb: 6 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (62.1%)
Protein (6.9%)

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JCB Chicken pot pie topping (ci) Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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