Calories in Jasons Deli Chicken pot pie soup bowl

Serving size

454Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	454 Kcal (1901 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	12g	60%
Cholesterol	85mg	28%
Sodium	1569mg	65%
Total Carbs	45g	15%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	3.6mg	6%
Iron	0.4mg	2%
Calcium	710mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 454 calories

Let's Burn 454 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (454 calories) 383 g

Cal: 22.7 %
Fat: 35.4 %
Carb: 15 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (45.5%)
Protein (14.9%)

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Jasons Deli Chicken pot pie soup bowl Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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