Calories in Jersey Mikes Subs Chicken pot pie, bowl

Serving size

350Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	350 Kcal (1465 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1870mg	78%
Total Carbs	30g	10%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin C	18.8mg	31%
Vitamin A	1.2mg	40%
Iron	7.5mg	42%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 372 g

Cal: 17.5 %
Fat: 32.3 %
Carb: 10 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (53.5%)
Protein (12.5%)

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