Chicken pomodoro sandwich (from web site) Calories

Calories in Au Bon Pain's Chicken pomodoro sandwich (from web site)

Serving size

680Calories

Full Au Bon Pain's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12.5 oz 1 sandwich
Calories	680 Kcal (2847 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	13g	65%
Cholesterol	105mg	35%
Sodium	1410mg	59%
Total Carbs	58g	19%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	53g	106%
Vitamin C	42mg	70%
Vitamin A	6mg	200%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 142 g

Cal: 34 %
Fat: 38.5 %
Carb: 19.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (33.6%)
Protein (31.7%)

Food With Similar Nutrition To Au Bon Pain's Chicken pomodoro sandwich (from web site)

Good Sense Honey roasted soynuts all-natural
(1/8 cup):
Calories 140, Total Fat 6, Total Carbs 11, Protein 10

Cal 140, Fat 6, Carbs 11, Prot 10

Brand: Good Sense
Tyson 100 all natural ingredients fully cooked chicken nuggets
(5 pieces):
Calories 433, Total Fat 19, Total Carbs 32, Protein 32

Cal 433, Fat 19, Carbs 32, Prot 32

Brand: Tyson
Zatarains Low sodium jambalya with full circle all natural red pepper garlic chicken sausage
(1 cup cooked w/ sausage link):
Calories 1243, Total Fat 41, Total Carbs 110, Protein 100

Cal 1243, Fat 41, Carbs 110, Prot 100

Brand: Zatarains
Detour Whey protein energy bar all natural peanut toffee crunch
(1 bar):
Calories 200, Total Fat 3, Total Carbs 30, Protein 12

Cal 200, Fat 3, Carbs 30, Prot 12

Brand: Detour

Au Bon Pain's Chicken pomodoro sandwich (from web site) Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of chicken pomodoro sandwich (from web site)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!