Calories in Long John Silvers Chicken plank

Serving size

140Calories

Full Long John Silvers Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 piece
Calories	140 Kcal (586 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	480mg	20%
Total Carbs	9g	3%
Protein	8g	16%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 52 g

Cal: 7 %
Fat: 12.3 %
Carb: 3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.7%)
Fat (51.4%)
Protein (22.9%)

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Long John Silvers Chicken plank Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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