Calories in Jersey Mikes Subs Chicken philly - white giant

Serving size

1360Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1360 Kcal (5694 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	26g	130%
Cholesterol	350mg	117%
Sodium	3830mg	160%
Total Carbs	160g	53%
Sugars	19g	76%
Dietary Fiber	5g	20%
Protein	81g	162%
Vitamin C	67.5mg	113%
Vitamin A	1.1mg	36%
Iron	8.3mg	46%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.1, PointsPlus: 36, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1360 calories

Let's Burn 1360 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1360 calories) 723 g

Cal: 68 %
Fat: 67.7 %
Carb: 53.3 %
Prot: 162 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (29.1%)
Protein (23.8%)

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Jersey Mikes Subs Chicken philly - white giant Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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