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philly cheese steak with swiss cheese

Philly cheese steak with swiss cheese Calories

Calories in Johnny Rockets Philly cheese steak with swiss cheese

Serving size

830Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 345 g
Calories	830 Kcal (3475 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	19g	95%
Cholesterol	160mg	53%
Sodium	1920mg	80%
Total Carbs	57g	19%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.5, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 345 g

Cal: 41.5 %
Fat: 64.6 %
Carb: 19 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.9%)
Fat (46.2%)
Protein (25.9%)

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Johnny Rockets Philly cheese steak with swiss cheese Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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