Calories in TASTE OF HOME Chicken penn casserole

Serving size

546Calories

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How many calories should you eat?

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Amount Per 1.5 cup
Calories	546 Kcal (2286 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	11g	55%
Cholesterol	124mg	41%
Sodium	1203mg	50%
Total Carbs	33g	11%
Dietary Fiber	4g	16%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 546 calories

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2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (546 calories) 118 g

Cal: 27.3 %
Fat: 40 %
Carb: 11 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24%)
Fat (42.5%)
Protein (33.5%)

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