Calories in Crispers Chicken pecan salad - bp

Serving size

192Calories

Full Crispers Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	192 Kcal (804 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	23mg	8%
Sodium	1422mg	59%
Total Carbs	20g	7%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 192 calories

Let's Burn 192 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (192 calories) 30 g

Cal: 9.6 %
Fat: 10.8 %
Carb: 6.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (33%)
Protein (25.1%)

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Crispers Chicken pecan salad - bp Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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