Calories in Food Exchange Chicken parmigiana

Serving size

670Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	670 Kcal (2805 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Sodium	1540mg	64%
Total Carbs	68g	23%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 59.2 g

Cal: 33.5 %
Fat: 43.1 %
Carb: 22.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (39.1%)
Protein (18.6%)

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Food Exchange Chicken parmigiana Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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