Calories in Weight Watchers Chicken parmigana

Serving size

262Calories

All Weight Watchers Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 290 g
Calories	262 Kcal (1097 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Sodium	480mg	20%
Total Carbs	25g	8%
Sugars	6g	24%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 262 calories

Let's Burn 262 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

13%

of RDI* (262 calories) 290 g

Cal: 13.1 %
Fat: 12.3 %
Carb: 8.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (28.6%)
Protein (31.7%)

Food With Similar Nutrition To Weight Watchers Chicken parmigana

Aramark All beef chili cheese hotdog
(1 hotdog):
Calories 455, Total Fat 26, Total Carbs 34, Protein 21

Cal 455, Fat 26, Carbs 34, Prot 21

Brand: Aramark
Smart Ones Turkey sausauge with french toast & all natural syrup
(1 package):
Calories 280, Total Fat 8, Total Carbs 39, Protein 14

Cal 280, Fat 8, Carbs 39, Prot 14

Brand: Smart Ones
Subway 9 grain wheat pepper jack cheese all veggies no cucumbers light mayo
(257 g):
Calories 225, Total Fat 6, Total Carbs 25, Protein 21

Cal 225, Fat 6, Carbs 25, Prot 21

Brand: Subway
Panera Bread All natural chili without cornbread
(1 bowl):
Calories 320, Total Fat 11, Total Carbs 29, Protein 29

Cal 320, Fat 11, Carbs 29, Prot 29

Brand: Panera Bread
Panera Bread All natural chili (no conrbread)
(14 oz):
Calories 320, Total Fat 10, Total Carbs 29, Protein 28

Cal 320, Fat 10, Carbs 29, Prot 28

Brand: Panera Bread
Subway 6 lemon herb chicken wheat cheddar cheese all salads lemon herb sauce
(1 sub):
Calories 210, Total Fat 0, Total Carbs 0, Protein 0

Cal 210, Fat 0, Carbs 0, Prot 0

Brand: Subway

Weight Watchers Chicken parmigana Good and Bad Points

Add your comment

User Reviews of chicken parmigana

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!