Chicken Parmesan Sub - 1 serving Calories

Calories in Jets Pizza Chicken Parmesan Sub - 1 serving

Serving size

690Calories

Full Jets Pizza Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 471 g
Calories	690 Kcal (2889 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	133mg	44%
Sodium	2088mg	87%
Total Carbs	73g	24%
Sugars	12g	48%
Protein	65g	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 18, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 471 g

Cal: 34.5 %
Fat: 24.6 %
Carb: 24.3 %
Prot: 130 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (20.7%)
Protein (37.4%)

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Jets Pizza Chicken Parmesan Sub - 1 serving Good and Bad Points

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