Chicken parmesan made with white chicken meat Calories

Calories in Banquet Select Recipes Chicken parmesan made with white chicken meat

Serving size

360Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	360 Kcal (1507 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	840mg	35%
Potassium	550mg	12%
Total Carbs	37g	12%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	17g	34%
Vitamin C	18mg	30%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 10 g

Cal: 18 %
Fat: 24.6 %
Carb: 12.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (40%)
Protein (18.9%)

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Banquet Select Recipes Chicken parmesan made with white chicken meat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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