Chicken parmesan dinner with carrots Calories

Calories in Diet to Go Chicken parmesan dinner with carrots

Serving size

420Calories

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How many calories should you eat?

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Amount Per 1 dinner
Calories	420 Kcal (1758 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	95mg	32%
Sodium	1140mg	48%
Total Carbs	32g	11%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	38g	76%
Vitamin C	2.4mg	4%
Vitamin A	56mg	1867%
Iron	1.1mg	6%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 240 g

Cal: 21 %
Fat: 21.5 %
Carb: 10.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (31%)
Protein (37.4%)

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