Calories in Cooking Light Chicken parmesan burgers

Serving size

427Calories

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How many calories should you eat?

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Amount Per 1 burger
Calories	427 Kcal (1788 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	83mg	28%
Sodium	742mg	31%
Total Carbs	55g	18%
Dietary Fiber	1g	4%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 427 calories

Let's Burn 427 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (427 calories) 240 g

Cal: 21.4 %
Fat: 21.5 %
Carb: 18.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (27.3%)
Protein (25.1%)

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Cooking Light Chicken parmesan burgers Good and Bad Points

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