Calories in Eating Well Chicken parm sandwich

Serving size

472Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	472 Kcal (1976 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	85mg	28%
Sodium	837mg	35%
Potassium	923mg	20%
Total Carbs	48g	16%
Dietary Fiber	5g	20%
Protein	40g	80%
Vitamin C	27.6mg	46%
Vitamin A	32mg	1067%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 472 calories

Let's Burn 472 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (472 calories) 240 g

Cal: 23.6 %
Fat: 23.1 %
Carb: 16 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (27.7%)
Protein (32.9%)

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Eating Well Chicken parm sandwich Good and Bad Points

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