Calories in Jasons Deli Chicken pannini sandwich

Serving size

670Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	670 Kcal (2805 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	8g	40%
Cholesterol	85mg	28%
Sodium	1270mg	53%
Total Carbs	48g	16%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 240 g

Cal: 33.5 %
Fat: 52.3 %
Carb: 16 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (46.2%)
Protein (24.8%)

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Jasons Deli Chicken pannini sandwich Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Jasons Deli Chicken pannini sandwich

210
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Per 1 sandwich

Grilled chicken pannini sandwich chicken cheese bacon tomato
Tarantella

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