Calories in Jasons Deli Chicken panini mgr's special

Serving size

119Calories

Full Jasons Deli Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 178 g half a panini
Calories	119 Kcal (498 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Potassium	167mg	4%
Total Carbs	21g	7%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	4g	8%
Vitamin C	8.4mg	14%
Vitamin A	11.2mg	373%
Iron	0.9mg	5%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

Let's Burn 119 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (119 calories) 178 g

Cal: 6 %
Fat: 3.1 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (15.3%)
Protein (13.6%)

Food With Similar Nutrition To Jasons Deli Chicken panini mgr's special

Honest Earth All natural creamy mashed potatoes made without butter
(2/3 cup):
Calories 97, Total Fat 2, Total Carbs 20, Protein 3

Cal 97, Fat 2, Carbs 20, Prot 3

Brand: Honest Earth
Breckenridge Farms All natural steel cut oatmeal
(1 container):
Calories 170, Total Fat 3, Total Carbs 31, Protein 5

Cal 170, Fat 3, Carbs 31, Prot 5

Brand: Breckenridge Farms
Betteroats Abundance all natural apples & cinnamon
(1 pouch):
Calories 150, Total Fat 3, Total Carbs 30, Protein 5

Cal 150, Fat 3, Carbs 30, Prot 5

Brand: Betteroats
Subway W all veggies olive oil blend cheese
(224 g):
Calories 150, Total Fat 3, Total Carbs 27, Protein 5

Cal 150, Fat 3, Carbs 27, Prot 5

Brand: Subway
Silk All natural soymilk - chocolate 240ml (8 oz)
(240 ml):
Calories 150, Total Fat 3, Total Carbs 25, Protein 5

Cal 150, Fat 3, Carbs 25, Prot 5

Brand: Silk
Betteroats Oatmeal abundance all natural maple & brown sugar
(1 pouch):
Calories 160, Total Fat 3, Total Carbs 31, Protein 5

Cal 160, Fat 3, Carbs 31, Prot 5

Brand: Betteroats
Boost Juice All berry bang low fat smoothies
(10000 ml):
Calories 58, Total Fat 1.2, Total Carbs 10.3, Protein 1.5

Cal 58, Fat 1.2, Carbs 10.3, Prot 1.5

Brand: Boost Juice
Boost Juice All berry bang low fat smoothie
(100 ml):
Calories 56, Total Fat 1, Total Carbs 10, Protein 2

Cal 56, Fat 1, Carbs 10, Prot 2

Brand: Boost Juice
Boost Juice Bars All berry bang low fat smoothie
(100 ml):
Calories 56, Total Fat 1, Total Carbs 10, Protein 2

Cal 56, Fat 1, Carbs 10, Prot 2

Brand: Boost Juice Bars
Silk All natural chocolate soymilk
(1 container):
Calories 140, Total Fat 3, Total Carbs 25, Protein 5

Cal 140, Fat 3, Carbs 25, Prot 5

Brand: Silk

Jasons Deli Chicken panini mgr's special Good and Bad Points

Add your comment

User Reviews of chicken panini mgr's special

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!